PILATES REFORMER, BARRE & MAT CLASSES

INITIAL ASSESSMENT

The initial assessment is a 50 minute, 1:1 assessment which will give you a tailor made individualised program for your condition and goals.

TIME:
50 minutes

PRE-REQUISITE FOR:
Private/Personal and Small Group Pilates sessions

Your instructor will assess your history, goals, body structure and functionality in order to prescribe the ideal Pilates program for you.

Your tailor made program will address any injuries, address your goals, strengthen you where you’re weak, lengthen you where you’re short, stretch you where you’re tight and create balance where imbalance existed before.

Regular assessments assist in keeping your program relevant and up-to-date.  Your instructor is also able to then assess the best path of classes/privates to suit your needs.

If you’re suffering from issues or an injury:

Pilates exercises are adapted and tweaked to specifically address a particular condition and/or injury or work around that area to keep you strong and moving while your injury repairs.  In this format, it is critical to begin with a specialist diagnosis from a physiotherapist, osteopath, chiropractor, or orthopaedic surgeon, preferably with an MRI scan and report from the treating specialist.

After an initial 1:1 assessment, a program is created in conjunction with your specialist which specifically addresses your conditions and/or injuries.  With slow progressions in a safe environment, you can begin to return to living with normality!

PRIVATE LESSON

If you have a goal that requires the instructor’s undivided attention or would prefer to train privately in our studio without other members, then this class is for you.

TIME:
50 minutes

PRE-REQUISITE FOR:
Initial Assessment

Your individualised program will have you working at your optimal level, keeping you motivated, challenged and on track, with loads of variation in your workout.  Privates offer fun and interesting challenges to keep you motivated, whilst concentrating on improving the balance, flexibility and overall strength of your entire body.

Combine your Private Pilates/Personal Training sessions with regular group classes to really take your Pilates practice and your body to the next level.

If you’re injured, you may need to do several 1:1 sessions to learn how to move around your injury, before you’re ready to move into the Small Group environment.

These classes are for:

  • Injured clients needing more specialised attention to ensure safety
  • Strengthening and conditioning your body with expert guidance
  • Managing your training with a specific medical condition
  • Pregnancy & Postnatal programs
  • Training for specific goals or events (runners, athletes, sports, etc)
  • Advanced Pilates programs
  • Any other specific training needs

SMALL GROUP PILATES

Each individual in the small group works to an individualised program, under the careful supervision of a certified instructor.

TIME:
45 minutes

PRE-REQUISITE FOR:
Initial Assessment

Small Group Pilates classes are a natural progression from Private classes.  Starting with an initial 1:1 assessment an individual program is created for YOUR body. It is suggested you do at least 1 to 2 more private sessions after your Initial to enable you to become familiar with your program.  You will then be able to work in a small group of 3 people, under the careful supervision of a certified instructor.  Each individual in the small group works to an individualised program. As time goes on, your program evolves with you and your goals, eventually moving on to more and more challenge as you become stronger, leaner, more flexible and balanced.

These classes are for:

  • Injured clients needing more specialised attention to ensure safety
  • Strengthening and conditioning your body with expert guidance
  • Managing your training with a specific medical condition
  • Pregnancy & Postnatal programs
  • Training for specific goals or events (runners, athletes, sports, etc)
  • Advanced Pilates programs
  • Any other specific training needs

Group Pilates – Reformer, BARRE & MAT Classes

REFORMER CLASSES

45 minutes

Foundations- Beginner Group Reformer:

** Please note that group reformer classes are not suitable for pregnant clients or clients with prior injuries or special conditions requiring the undivided attention of the instructor.
Level 1/Beginner Reformer – Suitable for Beginners to pilates, those new to the reformer, or anyone looking to revisit the foundations. This is a slow, gentle paced class working the whole body, offering lots of clear instruction, and support from the machine to allow you to learn the basics.  A great place to start your Pilates journey with Pilates Nation.
There is a 8 hour cancellation period on all group classes.  If you are on a membership fee, and fall within the late cancellation period, there will be a $15 penalty fee charged.

 

Dynamic Flow – Intermediate to Advanced Reformer:

** Not suitable for beginners, pregnant clients or clients with prior injuries or special conditions.

Dynamic Flow is a Level 2/Intermediate class – As a dynamic, fast paced and challenging class, you need to be comfortable on the reformer and understand the basic principles of pilates. Lots of challenging exercises on and off the reformer to push you to your limits and keep you moving forward with your fitness goals. Check with your instructor prior to signing up for this class.

There is a 8 hour cancellation period on all group classes. If you are on a membership fee, and fall within the late cancellation period, there will be a $15 penalty fee charged.

EXPRESS CLASSES

30 minutes

Pilates Mega Mix:
** Please note that group classes are not suitable for pregnant clients or clients who have injuries or special conditions requiring the undivided attention of the instructor.

This class is suitable for all levels with modifications provided to suit everyone.  It’s a Mega Mix of all thing Pilates and utilises the Reformer, Barre, Mat, Foam Rollers, hand weights, bands, balls, body weight exercises and any other torture the Instructor can imagine!   A little bit HIIT, and a lot awesome!!

There is a 8 hour cancellation period on all group classes. If you are on a membership fee, and fall within the late cancellation period, there will be a $15 penalty fee charged.

Cardio Pilates:
This is an Express 30 minute class utilising the Jump Boards on the reformers to give you a fast paced cardio workout. You’ll jump yourself into cardio heaven, improving your cardio fitness and overall muscle definition, as you get your heart rate up into the fat-burn zone for weight loss. Not for the faint of heart!  Suitable for all levels.

** You must not have a heart condition or high blood pressure to join these classes.
** You must not have a back injury, slipped disc or any other issue which would place you at risk in a jump class.

Group classes are not suitable for clients who are pregnant, or have injuries or issues that would place them at risk in the group class environment. Privates and Small Group classes are available for injury rehabilitation and specialists programs.  This is a jump class and will not be suitable for those with spinal issues or injuries.

Circuit Pilates:
This is a class which will take you to your limits! This class is suitable for all levels, with modifications for all fitness levels given for each exercise.  Using any combination of all the equipment available in the Studio, you’ll work your way around the equipment in a fast paced Circuit designed to hit all muscles groups, challenge your cardio fitness and strength and leave you breathless and exhausted!

Add one or two of these classes in with your reformer classes to take your fitness to the next level.

** Group classes are not suitable for clients who are pregnant, or have injuries or issues that would place them at risk in the group class environment. Privates and Small Group classes are available for injury rehabilitation and specialists programs.

MAT PILATES

45 minutes

Build stability, mobility, strength and power and challenge your body against gravity in mat pilates. Pilates is a unique form of exercise which strengthens your core, changes your shape and builds body awareness which translates to every other form of exercise which you do.

Level 1 is for those who are either new to pilates or wishing to revisit and focus on the 5 Basic Principles.

When you’re ready to move on from Level 1/Beginner mat classes, join the Level 2 classes.  Moving your body against gravity, you will build on your control, co-ordination, strength and stamina with exercises performed with a steady flow and building in intensity, strength and stamina.

This is where you really start to build your pilates body!  It’s tough but very rewarding.

** Group classes are not suitable for any one who is pregnant, or has an injury or issue which will place them at risk in a group environment. Privates and Small Group pilates is available for injury rehabilitation and specialist programs.

BARRE PILATES

45 minutes

Barre is a fusion of Ballet, Fitness and Pilates and provides a great, overall body workout. Using the Ballet Barre to provide support and resistance, you’ll plie, dance and work your butt off! The use of props and hand weights takes your workout to the next level. The high intensity, but low impact workout will strength and tone your body, giving you long, lean and strong muscles. This class is suitable for all levels, but not suitable for clients who are pregnant, or have injuries which would put them at risk in the group class environment.

** Group classes are not suitable for clients who are pregnant, or have injuries or issues that would place them at risk in the group class environment. Privates and Small Group classes are available for injury rehabilitation and specialists programs.

Class costs

Taster Pass

5 group classes

Valid for all Group classes

$50

*must be used within
14 days of purchase

Membership $ 55 per week


for up to 5 classes

Includes all Group Reformer, Barre and Mat classes

Initial Consult

Necessary to do
Privates and Small Group
Classes

Privates

Casual Reformer

Small groups

Class passes are available with either a 12 month or 30 day expiry.